Your Story Counselling offers Individual, Couples, & Family Counselling for a variety of needs. All of our doctors have at least a master’s degree in psychotherapy, and they all employ methods and practices that are supported by research. Our therapy clinic for intern therapists provides inexpensive therapy solutions.

With the aid of acceptance and commitment therapy (ACT), people can employ mindfulness techniques to live peacefully and harmoniously while upholding their core values and fostering psychological adaptability.

The models are used by ACT-trained therapists to assist clients in identifying ways to manage, control, and defuse challenging emotional situations. The person now has greater choice to decide how they might react to particular situations that still allow them to live by their beliefs and morals as a person while retaining emotional and psychological safety once these obstacles are acknowledged and addressed.


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Contact us- 416-473-3333

Email – [email protected]

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